I have been using the HEAR method or variation since 1980. My son suggested long ago that concentrating on one verse per day was better than reading a chapter or 4 per day. I have found this to be true.
Here is a link to pages that describe the HEAR method and can be used as a journal sheet.
One day per page click here.
Two days per page click here.
A Timothy of mine has been using a “Crisis Scripture Guide” with 144 verses to select a verse per day. Click 144 scripture verses for HEAR
You might want to get started by selecting a scripture a day from the verses above and using the HEAR method to
H (Highlight – Identify & write Best Verse for the day in journal page)
E (Explain and and meditate on verse)
A (Apply to my life)
R ( Respond in prayer about this verse)
Then Pray using ACTS format:
At end of each week review and select your Best Verse of the week! Memorize BV of week!
I believe this will a go a long way to develop a daily habit of worship that after 144 days will be become a lifetime discipline.
Henry Luke 2/3/2017